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Time-Saving Oral Hygiene Tips for Individuals with Demanding Schedules

Posted on 3/15/2024 by Weo Admin
An electric toothbrushWhile oral hygiene plays a crucial role in the general health of a person, an individual with a busy lifestyle might require assistance to set aside sufficient time for their dental care habits. Several time-saving strategies and approaches may help busy people prioritize their oral hygiene without sacrificing efficiency.

Select the Appropriate Equipment

Implement dental assistants that reduce time, like water flossers and electric brushes. Electric toothbrushes, compared to manual ones, may be more efficient in teeth cleaning, while a water flosser can play its role as an alternative to traditional flossing.

Apply Mouthwash

Include an antibacterial mouthwash in your daily routine. Quick and effective breath freshening can be done by swishing mouthwash for 30 seconds, enabling the removal of plaque and bacteria.

Rinse and Hydrate

Staying hydrated benefits your general health as well as your dental health by removing food particles from your mouth and keeping it moist. When cleaning your teeth is not feasible, you can quickly clean your palate by swishing water after eating.

Chew Sugar-Free Gum

It is known that sugar-free gum can stimulate saliva, thus helping to wash the mouth and restore neutrality. Choose a xylitol-based chewing gum that is an alternative sugar substitute with potential benefits for dental health.

Turn Nighttime Routine into a Priority

If you lack time in the mornings, ensure your dental hygiene schedule comes first before bed. You must brush your teeth properly before bedtime to avoid bacteria and plaque that form during the day and stay throughout the night.

Have your Dental Necessities Within Reach

Carry a dental kit in your car or purse. You can also put one in your desk or locker at work. It should contain a toothbrush, toothpaste, and dental floss, at a minimum. This way, you can perform dental health care quickly when you find a break in your busy schedule.

These time-saving methods allow for retaining proper dental hygiene and enhancing overall health despite an active life. If you have any questions or concerns regarding your dental health regime, speak with our dentist for individual advice.

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Esthetic Smiles - Dr. John Abajian, DDS, 1901 N. Solar Dr. Suite 135, Oxnard, CA 93036 • 805-365-4222 • • 7/17/2024 • Related Terms: dentist Oxnard CA •