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Tips to Practice Good Oral Hygiene At Home


Posted on 11/1/2023 by Weo Admin
A 	<br title='b11'>close up of a person flossing their teethGood oral hygiene is the first step toward optimal oral health and well-being. With good oral hygiene practices, you will reduce the risk of plaque buildup, bad breath, decay, and gum disease. This also prevents infections, hence maintaining strong gums and teeth. While brushing and flossing are the main elements of good oral hygiene, there are additional tips that can help to keep your mouth healthy. Here they are:

Consider a Tongue Scraper


Tongue cleaning plays a vital role in maintaining oral health. The tongue houses debris and bacteria that can cause oral infections if not removed. While a toothbrush can help to clean the tongue, nothing performs the job better than a tongue scraper does. This special tool removes bacteria and debris from the tongue, hence removing bad breath. It also helps to improve the sense of taste and overall health.

Prioritize a Mouthwash


A mouthwash is an excellent way to reduce the risk of gum disease and cavities. It contains agents that kill bacteria in the mouth. This helps to improve your breath and reduce the risk of plaque accumulation. For this reason, using a mouthwash after flossing and brushing should be your priority. Remember to use a mouthwash that contains fluoride to strengthen your teeth and prevent cavities.

Change Your Toothbrush Regularly


A toothbrush does not last forever. It gets damaged over time and can house bacteria. When the toothbrush bristles become frayed, they do not clean the teeth properly. Instead, they damage the teeth enamel, and gums. In addition, an old toothbrush can introduce harmful bacteria into the mouth, causing infections.

Whether you use an electric or manual toothbrush, be sure to replace it after three to four months to maintain your oral health. Remember to visit a dentist regularly for dental checkups. This will prevent oral issues, and you will get advice on how to improve your oral hygiene habits. Visit us today, and our dental specialists will help you achieve optimal oral health.



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